{"id":939,"date":"2026-02-19T01:49:00","date_gmt":"2026-02-19T01:49:00","guid":{"rendered":"https:\/\/nimorfros.com\/?p=939"},"modified":"2026-01-22T15:12:51","modified_gmt":"2026-01-22T15:12:51","slug":"smart-breathing-patterns-that-increase-exercise-efficiency","status":"publish","type":"post","link":"https:\/\/nimorfros.com\/ar\/smart-breathing-patterns-that-increase-exercise-efficiency\/","title":{"rendered":"\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<p><strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b \u0648\u062c\u0647\u062f \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629 \u0623\u062b\u0646\u0627\u0621 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\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0633\u0631\u064a\u0639<\/td><td>\u064a\u0644\u0628\u064a \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u062d\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/td><\/tr><tr><td>\u0646\u0647\u062c \u0645\u062e\u062a\u0644\u0637<\/td><td>\u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u061b \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0648\u0627\u0644\u0641\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/td><td>\u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0646\u0638\u0631 <a href=\"https:\/\/www.lung.org\/blog\/breathing-basics-for-runners\" target=\"_blank\" rel=\"nofollow noopener\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646<\/a>\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062d\u0638\u0629 \u0645\u062e\u0637\u0637\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u062d\u0648\u0644 \u062a\u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0623\u062f\u0627\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b.<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: \u062e\u0635\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u062a\u062f\u0631\u064a\u0628 \u0631\u0626\u062a\u064a\u0643 \u0648\u062d\u062c\u0627\u0628\u0643 \u0627\u0644\u062d\u0627\u062c\u0632 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0623\u062b\u0646\u0627\u0621 \u0628\u0630\u0644 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\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629. \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0639\u0646\u062f \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0627\u0633\u062a\u0639\u062f \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0623\u0648\u0644\u0627\u064b\u061b \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0638\u064a\u0645 \u062a\u0646\u0641\u0633\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u062d\u062a\u0649 \u064a\u0638\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p><em>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u062a\u0646\u0641\u0633\u064a \u0623\u0648 \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0630\u0647\u060c \u0648\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u062f\u064a\u062f.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Want steadier energy and smoother effort during a session? This guide shows simple, repeatable ways to get more useful oxygen from your lungs into your bloodstream so your muscles work better with less wasted effort. You\u2019ll learn what \u201cexercise breathing efficiency\u201d means in plain terms: better oxygen transfer with less extra work. That leads to [&hellip;]<\/p>","protected":false},"author":50,"featured_media":940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[840,843,837,842,838,844,841,839],"_links":{"self":[{"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/posts\/939"}],"collection":[{"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":2,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/posts\/939\/revisions\/956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nimorfros.com\/ar\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}